Using this Harris Benedict calculator will tell you your Basal metabolic rate (BMR) which is equivalent to the amount of energy (in the form of calories) that the body needs to function while resting for 24 hours.

You can use this calculator to figure out how many days your food storage will last you. remember this is how many calories you need a day while resting which means you will need more calories the more active you are.

Using the amount of calories you would burn in 24 hours and the calories in your food storage will tell you how long it will last.

There are many reasons why someone would need survival food. If a person decided to go on a camping trip and needed to take food along to sustain themselves, survival foods would be a good suggestion because they have value and will guarantee that the person has the correct nutrition in a days’ time. Survival foods will also be something to consider should the SHTF. There will be no electricity or lights so cooking will be a challenge. People that prepare early will stand a better chance at surviving than the ones that do not prepare.

The Survivor is the first Publication, written in 1992, preparing its readers for the total collapse of our economy and social system.

The Survivor shows you how our great-grandparents provided for their own needs and for those of their neighbors.

Knowing how to build a small cabin is an important survival skill, shelter is the first thing to find in the event of an emergency.

Why? Well, there are several possible situations where being able to build your own little log cabin would greatly improve your chances of staying alive, in a long-term survival scenario.

A small log cabin makes a good permanent, self-built, long-term survival shelter.

James Wesley Rawles details all the tools needed to survive. Anything from a short disruption to a long scenario. He also covers every tool needed for self sufficient living.

Field-tested and comprehensive, Tools for Survival is a must-have reference for the any prepper.